Reflexology is a holistic therapy, meaning the whole person is treated and not just the symptoms. It is therefore necessary to take brief details about your current health and lifestyle as well as your medical history at the start of your first appointment.

The treatment itself will last approximately 50 minutes and is tailored to you as an individual. Pressure is applied to the reflex points of the feet in sequence. During the treatment, tiny deposits, tension or imbalances in the feet can be detected. By working on these points, blockages can be cleared, the flow of energy improved and toxins eliminated thus encouraging the body to heal itself.

A course of treatments is usually recommended to gain the full benefits from reflexology, although improvements are often felt after only one or two treatments. It is important to drink plenty of water after your treatment to help flush out any toxins.