Reflexology is a gentle and relaxing complimentary therapy that is suitable for all ages. Pressure is applied to the reflexes of the feet in order to bring about a state of deep relaxation, to stimulate the body's own healing processes and to help restore natural balance and wellbeing.

Reflex points on the feet correspond to all organs, systems and structures within the whole body. By applying pressure to these points, blockages can be cleared, imbalances corrected and the free flow of energy to the whole body can be restored.

Whilst reflexology dates as far back as ancient Egypt, India and China, it has only been practiced in the UK since the 1960's. Today, it is becoming increasingly popular and is recognised by many medical professionals as a well established, respected and effective therapy.